11 Fruits That Prevent Cancer

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Fruit is packed with antioxidants and other nutrients that help boost immunity and keep your health in tip top shape. Some fruits have even been linked to cancer prevention when they’re part of a healthy and well-balanced diet. Add these fruits to your meal plan and you can start feeling healthier today.

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Blueberries

The experts say that blueberries have one of the highest antioxidant counts, which helps fight free radical damage that leads to cancer.
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Tomatoes

Many people classify tomatoes as a vegetable, but they are actually a fruit loaded with lycopene, which reasearch shows can help fight prostate cancer.
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Watermelon

Watermelon is another fruit packed with vitamin C and lycopene, making it a healthy choice for anyone’s diet.
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Strawberries

Research studies have found that certain berry extracts that fight colon cancer. They also contain large amounts of ellagic acid, which helps slow tumor growth and kill cancer cells.
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Grapes

Red grapes are the perfect choice for cancer prevention because the skins contain resveratrol, which may prevent and slow cancer development.
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Citrus Fruit

Eating oranges, lemons, limes and grapfruits has been linked to a reduced risk of stomach and esophageal cancers.
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Apples

According to research, a diet high in apples lowers the risk of certain types of cancers by nearly 40%. Plums and pears offer similar benefits.
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Peaches

Peaches get their color due to beta-carotene, which helps the inflammation that can lead to cancer. They are also rich in vitamin C, which boosts immunity.
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Kiwis

This bright green tropical fruit is very high in vitamin C, which helps ward off all sorts of health complications, including many types of cancer.
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Cherries

A so-called superfruit, you can tell that cherries are loaded with antioxidants due to their deep, dark red color.
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Pomegrante

You’ll only eat the seeds and juice from a pomegranate, but you’ll get a load of ellagic acid and vitamin C.
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